I have had many chats with clients about inflammation this week, especially with those who are struggling with pain and […]

I saw my family last week after a year and a half being dependant on skype/zoom calls. It taught me

It’s July! The season of hot and sunny weather (not in UK tho), the dresses and shorts time, juicy strawberry

I read an interesting book recently and you have probably seen it if you enjoy wandering around the bookshops or

I remember my grandma’s words she told me one day when I visited her back home years ago- just drink

We and our bodies are connected. The better awareness we have about our bodies, the more we understand when we

September has been amazing this month! Most of the days have been warm and sunny, everyone is outside breathing fresh

Weekend of sun and up to 20 degrees. How great has this October been so far? I do not want

It’s Halloween today. It is the first time in many years I am not working on a Halloween’s day, so